Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Honey

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

- Raw dairy

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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- Red meat

- Fruits

3. Stop eating late at night

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

Cheers!

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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